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奥目奇如何进行健康生活方式管理？
提供个性化健康生活方式管理方案

HEALTHY LIFESTYLE

如何进行健康生活方式管理？
提供个性化健康生活方式管理方案

HEALTHY LIFESTYLE

根据病友的性别、年龄、身高、体重、
职业、病情、使用药物情况等综合评定
然后制定出降低或稳定4高指标的
个性化健康生活方式管理方案

饮食

运动

睡眠

情绪或压力

吸烟或酗酒

1

饮食

一日三餐中的油、盐、米、面、粗粮、鱼、虾、蟹、贝、肉、蛋、奶、蔬菜、水果、坚果等食物该怎么吃，吃哪些、吃多少、哪些不能吃等。比如：鱼、虾、蟹、贝、肉、蛋、奶长期摄入过多或过少出现蛋白质失衡都会引起高血压、糖尿病、高血脂、高尿酸；长期摄入过多或过少的米、面、粗粮、水果等出现碳水化合物失衡都会引起高血压、糖尿病、高血脂、高尿酸……

2

运动

做哪些运动（有氧运动、抗阻训练、柔韧性训练）、运动多长时间、什么时间运动、运动要点有哪些等。比如：长期缺乏运动或过度运动都会引起高血压、糖尿病、高血脂、高尿酸。

3

睡眠

熬夜、失眠、睡眠浅、睡眠时长过短或过长等。什么时间睡、睡多长时间、哪些方法能改善睡眠等。比如：长期熬夜、失眠、睡眠时长过短或过长等都会引起高血压、糖尿病、高血脂、高尿酸。

4

情绪或压力

用哪些方法能缓解不良情绪或压力、要点有哪些等。比如：长期情绪不良或压力过大会引起高血压、糖尿病、高血脂、高尿酸。

5

吸烟或酗酒

戒烟或限酒。比如：长期吸烟会引起糖尿病、高血脂、动脉粥样硬化；长期酗酒会引起高血压、糖尿病、高血脂、高尿酸。

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